The Truth about Free Radicals

The Truth about Free Radicals

If you're confused by all the talk about free radicals and antioxidants you're not alone. Technical terms, biological reactions, organic compounds… It's enough to confuse a scientist! You don't want jargon. You don't want hype. You want the facts. Well, here they are.

What Are Free Radicals?

Think back to your high school chemistry class. You may recall that at its most basic level, the human body is comprised of atoms. In addition to a nucleus, neutrons and protons, each atom has a pair of electrons orbiting around it. Because atoms constantly seek stability through paired electrons, it will often share its electrons with other atoms.

Sometimes, however, an electron breaks off. I'll tell you more about why in a moment. But what you're left with are two fragments, each containing unpaired, highly energized, highly unstable electrons. These are the infamous free radicals and they're looking to pair up with another electron. (Think singles bar.) And, they're not above breaking up another atom to get what they want. As you can imagine, this mayhem can cause a chain reaction of free radicals zipping around, bouncing into others, puncturing cell membranes, and wreaking havoc throughout your system, including your DNA.

Where do free radicals come from?

Free radicals are normal. They're the by-product of metabolism when you convert food into energy. So the good news is that, for the most part, your body knows how to deal with them. The bad news is that many of us have an excessive amount of free radicals – too many for our body to handle. The result? An overtaxed system that becomes vulnerable to a wide range of health concerns from daily annoyances, to accelerated aging, to major life-threatening problems.

While aging and stress can contribute to the creation of additional free radicals, other more avoidable sources include the American high-fat diet, chemically treated foods, pesticides, trans-fats, tobacco, refined sugar, and alcohol.

Antioxidants to the rescue

Although you can't eliminate free radicals from your body completely, you can stay a step ahead by adopting a healthier diet, avoiding harmful chemicals and by using antioxidants.

Free radicals want to pair off with another electron and they're not picky about where it comes from. Antioxidants are their willing partner. The free radicals lap up their extra electron like a drooling 6-year old eating an ice cream cone.

Many people who want to boost their immune system take antioxidant supplements, including Vitamin E, Vitamin C, and other immune boosters.

Armed with this knowledge, you too can now fight free radicals with my weapon of choice – antioxidants, and have a long, healthy life.

Treatment Of Bad Breath

Bad Breath

Alot of things can cause bad breath whether it be from eating spicey foods, smoking cigarettes or drinking coffee or tea. One of the most common causes is the buildup of bacteria in your mouth, usually in the form of plaque which also is the main cause for gum disease. Some people believe that bad breath is caused from having alot of yeast in your intestinal tract from baked food and cheeses. Bad breath can also be caused by tooth decay, nose or throat infections, and even stress.

Treatment Of Bad Breath

It is important to replace your toothbrush every month, as well as after any mouth infection that you may have had to help prevent any bacteria build up. You should also floss your teeth at least three times per week. Try to avoid commercial mouthwashes. Most of them contain nothing more than flavor, dye, and alcohol. Although they can initially destroy the bacteria and get rid of your bad breath, it is only temperary and the bacteria will return later in greater force.

Here are some other things that may be helpful in fighting bad breath:

Brushing

You should try to brush your teeth after every meal. You may need to carry around a travel sized toothbrush and a tube of toothpaste. Make sure you brush your teeth, tongue, and gums for at least two minutes.

Foods

You should increase your fruit intake while decreasing foods that are high in sugar, alcohol, and vinegar.

Helpful Supplements

The following supplements will help you when fighting bad breath:

Super Papaya Enzyme Plus - Good for taking after your meals.

Vitamin C - You should consume 2000-6000 mg per day.

This article has been presented to you by our sponsor: eVitamins
For more information about Bad Breath, related issues, and medication please visit the eVitamins site.

Are You Making These 7 Dieting Mistakes?

Are You Making These 7 Dieting Mistakes?

You've started a new diet. You've been good all week, making sensible meals, managing your portions, even exercising a little...then the weekend hits. You eat too much. You drink too much. You give up.

Not so fast! A couple of slipups won't undo all your hard work. The key is to know the dieting pitfalls you¢re likely to make and plan ahead to avoid them.

Here are the top seven dieting mistakes. How many are you making?

1. 
   
   Skipping breakfast.Research shows that people who don't eat breakfast actually weigh more than those who do. There's a mistaken belief that if you skip breakfast, you're saving calories. Problem is you end up snacking and eating more at other meals because you're body is so starved for food. Always begin your day with a healthy breakfast. Black coffee, an egg, whole wheat toast and a half grapefruit has only 250 calories and will stave off hunger pangs till lunch.
   
   
   
2. 
   
   Too many liquid calories. Did you know that a regular soda can pack on 15 pounds in one year? Not to mention lattes, fruit smoothies and alcohol. These liquid calories do little to satisfy any hunger and the calories add up fast.
   
   
   
3. 
   
   Not exercising. If 30 minutes is too much to even think about, start with 10 and see how it goes. If exercising is a drag to you, try something fun like bowling, playing ping-pong, or dancing. The idea is to get moving and have so much fun you'll stick with it.
   
   
   
4. 
   
   Using extreme diets. These don't work and can be very detrimental to your health. When you deprive your body of food two things happen: your metabolic rate slows down to make up for few calories and your desire to binge increases. In addition extreme dieting may lead to the bloating of fat cells, shrinking of muscle cells, accumulation of toxic fats and fatigue. Rather than thinking "diet" think lifestyle change.
   
   
   
5. 
   
   Mindless munching. Even if it's not on a plate, it still counts. A couple of cheesy crackers before dinner, test-tasting a sauce, finishing food from your kids¢ plates while washing dishes, all adds up to more calories. On average figure 25 calories per bite. Do that 4 times in a day and you've just added 100 extra calories to your waistline without even realizing it.
   
   
   
6. 
   
   Going overboard on low fat. It's psychological. You pick a low-fat snack and you justify eating more of it because it IS low fat. Research backs this up. More food, even if it is non- or low-fat still means more calories.
   
   
   
7. 
   
   Not taking vitamins and supplements. In a perfect world, we'd get all the nutrition, vitamins and minerals from our three perfectly balanced daily meals. Truth is, few of us do. Even if you think you're eating right, modern food processing can deplete whatever nutrients were in the food originally. That's why many take daily vitamins and supplements. While it's important for everyone, it's especially important for those who are trying to lose or maintain weight. It starts with a good, high-quality multivitamin. For those seeking weight loss support AND total health, nothing beats Apple Cider Vinegar Plus™, which is a proprietary formula fortified with green tea for calorie burning and energy.
   
   
   

As quickly as the pounds add up, they can also come off. The key is knowing what your pitfalls are and how to avoid them.

For natural weight control remedies, visit Botanic Choice.

Your Health Scores a Perfect 10 with CoQ-10

Health Update: Your Health Scores a Perfect 10 with CoQ-10

Ever since Peter Mitchell, Ph. D. was awarded the 1978 Nobel prize in chemistry for his study of Coenzyme Q-10 (CoQ-10) in energy production, CoQ-10 has continued to gain popularity, especially for cardiovascular and anti-aging support.

It’s one of the most talked-about supplements with sales growing nearly 20 percent each year. It’s been the focus of hundreds of scientific studies and the subject of nearly a dozen international scientific meetings. So what’s the fuss all about? Read on to discover why CoQ-10 is a perfect 10 for health.

What is CoQ-10?

CoQ-10 is a fat-soluble compound that occurs naturally in nearly every cell in your body. That’s why it’s also known as Ubiquinone for ubiquitous, for occurring everywhere. CoQ-10 is the catalyst that helps each cell burn sugar, fats and amino acids from the foods you eat. Think of CoQ-10 as the starter fluid you use on your grill to get your charcoal glowing. Without it, it’s hard to get your fire going, let alone your meal cooked.

Because CoQ-10 helps convert nutrients into energy, it’s found in highest concentrations in those areas with the highest energy needs – heart, liver and kidneys. Most studies on CoQ-10 have centered around its effect on the cardiovascular system. These studies have revealed some shocking facts - 50-70 percent of cardiac patients show a CoQ-10 deficiency.

Who Needs It?

While your body does make CoQ-10, you can also absorb it from certain foods like peanuts, fish and organ meats, like kidney and liver. Unfortunately, most of us don’t eat these foods. What’s more as we age, our levels of CoQ-10 decline, making it especially important for those over 45 or the chronically infirm. Individuals taking certain cholesterol-lower drugs (statins) may also be at greater risk for a CoQ-10 deficiency since these drugs further deplete your supply of this needed nutrient.

Why Do People Take It?

• Cardiovascular system including heart, blood pressure, cholesterol, and arteries. Your heart works 24 hours a day and CoQ-10 helps give it the energy it needs for proper pumping.
  
   
• Gum problems. If you think gum problems are harmless, think again. They are a leading cause of tooth loss and becoming more prevalent each year, in particular those over 35. Studies show these individuals have lower CoQ-10 levels.
  
   
• Physical fitness. Since CoQ-10 is involved in cellular energy, it can improve endurance, giving your work out routine a needed jolt. Because you have greater stamina, you may have an added weight loss benefit, too.
  
   
• Antioxidant protection. Free radicals roam your body in search of another electron to pair up with. They can wreak havoc, bumping around and stealing electrons from other cells. CoQ-10 limits the production of these dangerous free radicals.
  
   
• Immune system. Since your immune system needs energy to stay strong, CoQ-10 can help keep it in tip-top shape.
  
   
• Counteract statin drugs. As I mentioned above, studies show this class of drugs may interfere with your body’s ability to produce CoQ-10.

For all these reasons and much more, more doctors are starting to recommend CoQ-10 to their patients. With new research coming out all the time on this miracle specialty supplement, we've yet to discover all of its amazing potential.

50% OFF all CoQ-10 products at Botanic Choice - Click Here

How to Stay Healthy and Maximize Your Results on a Low Carb Diet

How to Stay Healthy and Maximize Your Results on a Low Carb Diet

We know that low carb dieting works, but did you know that nutritional
supplements can help it work better? First the basics on low-carb
dieting.

Q: What are carbs?

A:
Carbs (carbohydrates) are organic compounds that exist in foods as a sugar, a
starch, or a cellulose (a woody fiber). There are two kinds of carbohydrates:
Simple (refined) carbohydrates are “fast” sugars. They break down into sugar
fast in your system, and cause a rush of insulin to come to help process the
sugar, which then leaves your system unbalanced, with too much insulin. Simple
carbs like cake have been stripped of fiber and nutrients, then processed into
starchy, sugary foods like white breads, donuts, cookies, white rice, pasta, and
such. They sure help you gain weight! They can also lead to a dangerous
condition called metabolic syndrome, which can lead to diabetes and other
serious health problems.

Complex (unrefined) carbohydrates are “slow”
sugars. They break down into sugar slower in your system, and cause a slow
release of insulin, keeping a proper sugar-insulin balance. It’s harder for your
body to burn foods like brown rice and whole grains. These unrefined carbs also
make your body burn some fat for energy. These carbs give you slow, steady
source of energy.

Simple and complex carbohydrates are rated with
something called the Glycemic Index or GI. To find out more about the Glycemic
Index, click here.

Q: What does a low-carb
diet do?

A: A low carb diet (perhaps better named a low
simple-carb diet) strictly limits your carbohydrate intake, and forces your body
to burn mostly fat. It can do this because limiting carbs limits sugar. There is
less sugar to burn, so your body turns to all that extra stored fatto burn for
energy! That’s why you lose weight on a low-carb diet.

Be sure to ask a
doctor or health care professional if low-carb eating is a good choice for you.
Here are nutritional supplements from Botanic Choice that can benefit your
health during low carb dieting:


High Potency
Vitamin and Mineral Formula makes sure you have all the basics for health.
It contains high amounts of Vitamins A, C, D, E, B-1, B-2 and B-12 for your
protection, plus 12 more important nutrients and minerals.


Vitamin C is
recommended in addition to a strong multivitamin, because C has proven
antioxidant protection. Vitamin C is water-soluble, so it needs to be replaced
frequently.


Chromium GTF
has been shown to be part of the body’s “glucose (sugar) tolerance factor” and
this essential mineral can help promote fat loss while increasing lean muscle
tissue.


Calcium
Carbonate is good for the important calcium-potassium balance in every
cell.


Super EPA Fish
Oil gives you essential fatty acids known for keeping cardiovascular and
circulatory systems in the best health.

Round out your low carb dieting
program with a good fiber supplement like
Psyllium Husk
or Oat
Bran and try to fit in at least 20 minutes of brisk exercise each day.

Visit Botanic
Choice to learn more about low carb dieting and more ways to lose weight simply
and effectively.

 

These
statements have not been evaluated by the Food & Drug Administration. These
products are not intended to diagnose, treat, cure, or prevent any disease.
Consult your physician.

Cold and Flu Prevention And Treatment.

Cold & Flu Prevention And Treatment

In any given day, you are exposing yourself to a multitude of pathogens such as bacteria, viruses, and fungus as you interface with other people in the workplace, at school, through public transportation, and even with other family members. This is simply a natural part of living in the world, to which a healthy body can easily adjust and compensate.

Prevention

Because the cold and flu virus is passed around from person to person the only way to really prevent them totally is to become a hermit. The more people that you come into contact with the better your chances are of catching the virus. If there is a lot of cold and flu sickness going around here are some ways you can help reduce your chances of catching them:

Flu Shots

Get a flu shot every year. Your family doctor will give you more information about flu shots such as when to get them and if he/she recommends for you to get it.

Getting Your Rest

One of the overlooked reasons for catching a flu or cold is the lack of rest and sleep. Inadequate rest and sleep can cause the breakdown of your immune system making you more vulnerable to the cold and flu viruses.

Washing Your Hands

Washing your hands on a regular basis will help out alot. This is because most of the time you catch the virus by touching someone that has it and then rubbing your eyes, nose, or mouth. You can also catch the virus if someone near you who has is it sneezes or coughs and you breathe it in... not really much you can do about that.

Avoid Sudden Temperature Changes

Keeping warm and avoiding sudden temperature changes such as being in a warm home and going into the cold outdoors will help prevent the virus. Always wear warm clothing when moving from a warm place to a cold place as this will increase your resistance to these viruses.

Quit Smoking

If you smoke then quit. Smokers aren't more vulnerable, but when they catch a cold or flu virus the symptoms are much worse than they are non-smokers. Kicking the habbit is not easy but will be well worth it when it comes to your health. There are many products that can assist you in breaking the habit such as Stop-It Smoking Kit and products like Smokeshield that can protect your lungs from smoke and other pollutants.

Keep Your Immune Systems Strong

Keeping a strong immune system is very important to preventing the cold and flu virus. Your immune system is what fights off the viruses and keep you healthy and feeling good.

Being Prepared

One of the best defenses against the cold and flu is to be prepared for it in the even that you or a family member catches it. Having cold and flu treatment products in your home ahead of time is much better than rushing out to the 24 hour convenience store at 3 a.m. trying to find something to comfort yourself or a family member.

Treatment

Just because there is no guarantee that you will not catch a cold or flu virus, that doesn't mean that you can't treat it. Here are some treatments that you can use to make someone with the virus more comfortable:

Rest in bed and stay warm. Avoid any physical exertion as much as possible.

Drink plenty of fluids such as water, juice, and clear soups. Stay away from alcoholic beverages.

Take plenty of Vitamin C.

If you are a smoker then avoid smoking and the smoke from other people.

Find more information about the cold and flu viruses along with prevention and treatment products at eVitamins.

Age Spots Treatment

Age Spots

Age spots are flat brown spots that can appear on the body as it ages. Most age spots appear on the neck, hands, and face. The age spots themselves are harmless but can be a sign of more serious things to come. They are a buildup of waste know as lipofuscin accumulation which is a byproduct of free radical damage in the skin cells.

Age spots are actually signs that the cells are full of the type of accumulated wastes that slowly destroyes the body's cells. The greatest cause of age spots is from to much exposure to the sun. Other factors that can contribute to the developement of age spots are:

Poor liver function

Lack of excercise

Poor diet

The ingestion on oxidized oils over time

Treatment

Since sun exposure is the largest contributor to the cause of age spots then minimizing your exposure to the sun would be the best treatment. Eating a diet that is high in vegetable protein and that consists of 50% raw fruits and vegetables, plus fresh grains, cereals, seeds, nuts. It is also a good idea to avoid caffeine, sugar, saturated fat, and red meat. As with any health related issue, if you are a smoker, you are advise to try to quit smoking.

Helpful Supplements

Here are some supplements that may be helpful in the prevention and treatment of age spot:

Antioxidants

ACES + Zinc

Herbs

Burdock

Milk Thistle

Red Clover

Ginko Biloba

Vitamins

B-Complex

Vitamin C

This health article has been brought to you by our sponsors: eVitamins

For more information about the treatment and prevention of Age Spots please visit the eVitamins site.

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